Episode #33 - How You Can Thrive with a Difficult Mother with Karen C. L. Anderson

No-one envisions a life where they are estranged from their mother, right? What happens if you do find yourself in that situation? In this episode we talk to Karen C.L. Anderson, a master-certified life coach and author in service to smart, creative women who are healing the Mother Wound. 

In addition to helping women use the difficult relationship they have with their mothers as a catalyst for growth, Karen has written a number of books related to healing the mother wound, total self-acceptance and overcoming creative anxiety. 

Her book , “Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration” is an international bestseller.

Today, we’ll discuss:

🔹How you can establish healthy boundaries when you have an unhealthy mother relationship, regardless of where you are right now in the relationship

🔹Ways to shift your perspective and understand your mother’s behavior better

🔹Why it is safe to feel your emotions (even the so-called ugly ones like “anger” and “hate”) and how to come to terms with them

🔹Why it's important to let go of the shame and fear related to your mother wound

This conversation is for you if you want insights on how you can come to terms with a difficult relationship with your mother or anyone else in your life who is important to you! Be sure to tune in so you don't miss out on Karen’s wisdom!

You can find Karen here.

Her MotherLode coaching program link is here.

P.S. Don't forget that I've created just for you (podcast listeners) a one-off session. You'll spend an hour with me for only $199! We can deep dive into what's going on with you. We can check your mindset, and give you a reboot! Shoot me a DM @belindaunhooked on Instagram and we'll set it up.

Remember, it's all about the mindset! Tune back in next week!